RECOVERY
Keep performing at a high level and reduce risk of injury
Our ReCovery Systems
Recovery is another important element to maintaining health. Our recovery systems are perfect for keeping your body functioning at a high level and reducing risk of injury. These services are meant for the athlete or active adults who want full body recovery before/after competition or during periods of intense training. Whether you are training for a race, needing to get prepared for your big game or tournament, or feeling sore and sluggish after a CrossFit competition this may be just what you need. These sessions can range from 15-60 minutes of a combination of the modalities listed above based on your specific needs and preference. You will leave this session feeling relaxed, rejuvenated, and ready to perform. These sessions can include a variety of hands on treatments including soft tissue mobilization, dry needling and cupping. No recovery strategy is complete without discussing several lifestyle factors such as hydrations, nutrition and sleep and we will make sure that these are not negatively influencing recovery.
*At our facility you also have access to cryotherapy and compression therapy (thecryovida.com). This is a separate business entity but is in the same building and we work very closely with this business.
*These services are not for those with current injury as this would warrant physical therapy services.
Baseball Arm Care Programs
Throwing a baseball is the fastest motion observed in all of sports and puts significant stress on the arm. In order to stay health and maximize your performance it is vital that you prioritize your arm care program. It has been shown that after a pitcher throws, particularly in a game, they lose shoulder range of motion. Professional pitchers have this taken care of, but often times this goes unaddressed at the high school level and even in college. If unresolved, this loss of range of motion can be setting you up for future injury. Regular arm care including manual therapy and soft tissue work to maintain your mobility and keep your arm stable during the season can be an effective way to keep you feeling and performing at your best. Here is what the program consists of:
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Restore and maintain pitcher-specific mobility with manual therapy, soft tissue massage, and flexibility techniques
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Build a built proof arm with the most effective rotator cuff, scapula, and forearm exercises
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Combination of exercises and manual resistance exercises to enhance strength and dynamic stability of the arm
This arm care can be applied inseason and during the offseason to help to recover after the long baseball season and can easily be incorporated into your existing strength and conditioning program.
Talk to a PT First
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Click the link below to book a call with us if you would like to learn more about these unique services and get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next and find the best fit for you.