Today I wanted to present a case study from a hitter I have worked with this offseason and highlight the progress he has made over the...

Today I wanted to give baseball players and coaches an inside look at our hitting performance assessment. This is the starting point for...

Recently I was referred a pitcher who was experiencing lower back pain primarily while pitching. He was having pain with medicine ball...

The Body-pitching connection is a key element of our baseball performance programs. This concept refers to the relationship between your...

What would you say if I asked you to perform a backward bend like this gymnast? Most of you would look at me like I'm crazy and say...

Whether you are a golfer, a baseball player or any rotational athlete the ability to control the pelvis is very important for optimizing...

Casting the hands occurs when the hands move outside the front elbow elbow early. This causes the front elbow to move across the body,...

Why should you get an OnBase University hitting screen? As a baseball or softball coach or player have you ever had difficulty trying to...

Earlier this week I was going over hitting assessments with one of the local travel teams in my area. As we were reviewing results, I had...